Published on March 8, 2013, by in Uncategorized.

1) Strain the broth from the short ribs recipe on this site  into a large container/bowl and refrigerate overnight or until a layer of fat has solidified on top of the broth. 2) Remove the layer of fat with a spoon and discard it or save it to cook with later. 3) Presto! You have

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Published on March 2, 2013, by in Eat, protein / recovery.

  Lean out with these savory muffins – perfect for postworkout! By Elizabeth Brown, MS, RD; Photography Peter Chou TURKEY TIP: Look for “ground turkey breast meat,” otherwise you may get meat from the leg of the turkey, which contains 15 percent more fat. POULTRY COOKING TIPS:  • Ground poultry should be cooked to an internal

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Published on March 2, 2013, by in Eat, snacks.

My favorite way to eat eggplant! Fit tip: Make your own oat flour by pulsing old-fashioned oats in a food processor or go gluten free by swapping the flour for almond meal.   Ready in 30 minutes • Makes 3 servings Ingredients: 1 large eggplant 2 eggs ½ cup oat flour ¼ tsp sea salt ¼

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Makes 2 loafs Ingredients 4 and 1/2 teaspoons dry active yeast (or the equivalent of two packets) 3/4 cup warm water 1/4 cup granulated sugar 1 tablespoon salt 3 tablespoons unsalted butter, room temperature and cut into pieces 2 and 2/3 cup additional warm water 4 cups bread flour, either white or whole wheat Additional butter/cooking

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